Non-Surgical Weight Loss
Lifestyle coaching, Shopping- and Cooking classes, Medication
Your Health in Expert Hands
Lubica Uchalova is a dedicated non-surgical weight loss specialist who empowers patients through personalized lifestyle coaching, practical shopping and cooking guidance, and medically supervised weight-loss therapies—helping each individual take confident, sustainable steps toward better health.
Book Your Appointment Today!
Call 904 389 8871 or send a request to scheduleme@nflsurgeons.com
Our LocationsLifestyle Coaching
Lifestyle coaching emphasizes sustainable behavioral changes to support long-term weight loss. Coaches provide personalized guidance on diet, exercise, stress management, and emotional well-being, addressing the root causes of weight gain. Sessions may involve meal planning, exercise strategies, and motivational support, helping clients build healthier habits. This method focuses on gradual, meaningful changes, empowering individuals to overcome challenges such as emotional eating and inactivity.
Shopping- and Cooking Classes
Shopping and cooking classes offer practical skills to help individuals make healthier food choices and prepare balanced meals at home. These classes teach participants how to read nutrition labels, select nutrient-rich foods, and control portion sizes, making it easier to maintain a nutritious diet. By mastering these skills, individuals can gain confidence in managing their daily nutrition and fostering long-term healthy eating habits.
Medication
Weight loss medications are prescription drugs designed to support weight loss by suppressing appetite, reducing fat absorption, or enhancing metabolism. These medications are typically prescribed for individuals with obesity or overweight individuals with related health conditions. Options include appetite suppressants like Phentermine, fat absorption inhibitors such as Orlistat, and GLP-1 agonists like Liraglutide. While medications can enhance weight loss and improve related conditions, they may have side effects like nausea or increased heart rate and should be used under medical supervision alongside lifestyle changes for sustained success.
Orbera Balloon
The Orbera Intragastric Balloon is a non-surgical, temporary weight loss option for individuals struggling with obesity. Inserted via a minimally invasive endoscopic procedure, the soft silicone balloon is filled with saline to occupy space in the stomach, promoting a feeling of fullness and aiding portion control. The procedure takes about 20-30 minutes, and the balloon remains in place for six months before removal. This approach can result in substantial body weight loss over six months when combined with lifestyle changes, though side effects like nausea, acid reflux, or balloon deflation may occur.